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Vital Alpha Testo Canada When the time comes to do the exercise for the middle of the back, I always choose the classics - the pull of one end of the bar fixed on the ground. To do this, you need to tinker with - find the free neck, take it to the corner of the hall, stitch the pull handle to the belt, pick up a bunch of pancakes of the same diameter around the hall, collect it all, then take it apart. But the result is worth it. I am not an enemy of the new, on the contrary, I consciously perform some exercises on the back in simulators. For example, I pull myself exclusively in the gravitron, and I do rod pull to the belt in Smith's car . But in the case of t-rod traction, I always choose the original option. And that's why: Performing a barbell exercise, I stand on the floor. I stand steady, legs wide apart. The center of gravity of the body is low, therefore, I am stronger. The working weight is greater (approximately 25-30%). In the simulator, I have to stand pretty high (15 centimeters from the floor). And why it was so constructed, it is not entirely clear to me. As a result, the stability of the body decreases, the working weight decreases. Making the thrust of the t-bar, at the bottom of the trajectory I rest against the pancakes on the floor. Stands and pancakes of small diameter, allow you to stretch the widest, but do not overload the lower back. Performing the t-bar thrust in the simulator, I, beyond my will, force these muscles to work much more actively, since I have to keep the bar throughout the whole approach on weight. In other words, the t-bar thrust in the simulator does not suit me at all. This is purely my opinion, and if you do not experience such discomfort, do this exercise for yourself, as you like. Conclusion: t-traction in the simulator is more convenient to do, but not everyone succeeds in getting a return from its implementation (to me, for sure). T-bar thrust with emphasis The t-bar thrust with emphasis, unlike the classic version, can be performed in almost any gym. And although in its biomechanics it completely copies the basic version, its full replacement is not. It almost does not load large muscle groups (with the exception of the back), the anabolic response from its implementation is much less. At the same time, the thrust of the t-bar with emphasis has its advantages: Significantly reduces the load on the lower back It makes it possible to use different types of grip (neutral, wide, reverse) Provides a high degree of isolation of the mid-back muscles Note: a change in grip helps to specifically target individual sections of the back muscles.
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